Friday, November 23, 2012

ACUPUNCTURE NOTES, REFERENCES, PHOTOS


            
            Approximately thirteen-hundred years ago Sun Si Miao said “Those who are ignorant about food cannot survive.” If only the tradition of dietary education was commemorated by the world at large like the Hajj pilgrimage is with Muslims. Apparently, even Muslim pilgrims performing Hajj have food allergies. Imagine my surprise when I read a research article that said TCM benefitted pilgrims with food allergies. I had to read to the end of the article to realize TCM actually meant “Toafa Corporation Meals” whatever those maybe. Perhaps not as effective as Acupuncture or Chinese herbal medicine treatments, but they did the trick.  This article got me to thinking, for the sake of argument, what if a group of acupuncturists were permitted to treat some food allergy sufferers amongst the 2 million Muslims who participate in Hajj?  What points would they throw their support behind? What herbs would they suggest taking as a preventative measure? I do not intend to stir up controversy about a current affairs issue, but I do hope to open up this theoretical can of worms. Let’s put aside any misperceptions we have about Muslims and launch headlong into the maelstrom that is Hajj to see how we could help.
            I enlisted the help of Lorena Monda, MS, DOM, who has practiced Oriental Medicine since 1984 to help with the 2 million-strong. She has co-wrote a book called Clinical Guide to Commonly Used Chinese Herbal Formulas with the co-owner of her Chinese herbs business, Golden Flowers Chinese Herbs, founded in 1990. In it, they encourage using three formulas to treat food allergies: The Burpleurum and Tang Kuei, Ease Digestion, and Pulsatilla Intestinal Formulas.  The formula, also known as “Free and Easy Wanderer,” works to “nourish Liver blood and Yin, spread Liver Qi, strengthen the Spleen, and harmonize the Liver and Spleen” (7). The ingredients include Chai Hu (16.1%), Dang Gui (16.1%), Bai Shao (16.1%), Bai Zhu (16.1%), and Fu Ling (16.1%), Zhi Gan Cao (8.1%), Gan Jiang (8.1%), and Bo He (3.3%).

http://books.google.com/books?id=6p3ADlF7WAoC&pg=PT252&dq=Acupuncture+%2B+treats+%2B+food+%2B+allergies&hl=en&sa=X&ei=nRzsUcn8PNG24AOXt4CICQ&ved=0CEoQ6wEwAw#v=onepage&q=Acupuncture%20%2B%20treats%20%2B%20food%20%2B%20allergies&f=false

The second formula Monda and Scott recommend, East Digestion Formula, disperses Wind and Damp, resolves Spleen Damp, regulates the Stomach and Resolves Phlegm using Herbs Fu Ling (15.1%), Yi Yi Ren (9.7%), Cang Zhu (7.8%), Ge Gen (7.3%), Hou Po (7.3%), Huo Xiang (7.3%), Shen Qu (7.3%), Chuan Mu Xiang (6.8%), Bai Zhi (6.8%), Lai Fu Zi (5.9%), Gu Ya (5.9%), Ju Hong (3.5%), Bo He (3.5%), Tian Ma (2.9%), and Ju Hua (2.9%) (23).
The third and final Monda/Scott recommendation, Pulsatilla Intestinal Formula, clears Heat, resolves toxin, dispels Damp, and promotes tissue growth using Fu Ling (17%), Bai Tou Weng (15%), Huang Bai (14%), Cang Zhu (14%), Bai Shao (12%), Huang Lian (12%), Chuan Mu Xiang (8%), and Gan Cao (8%) (67).

First course of action I would take involves the revolutionary test Nambudripad's Allergy Elimination Technique (NAET) that combines acupuncture and kinesiology to target food allergies and "reprogram the central nervous system to accept a substance that the body would otherwise reject. The kinesiology portion of the test involves a person holding a sample of an offending food

while acupuncture points of the affected organs are stimulated. If performed correctly, exposure to the substance will no longer trigger symptoms (Krohn, Taylor & Larson 57).    

FAHF-1, which contains 11 herbs that combine Wu Wei Wan and Ling Zhi, reduces mast cell degranulation as well as histamine release. In addition, it blocked all Peanut-induced anaphylactic symptoms. Lastly, it reduced Peanut-specific serum IgE levels in a murine model of Peanut Allergy and significantly reduced lymphocyte proliferation. The refined formula, FAHF-2, which had all of the herbs in FAHF-1 save for Fu Zi and Xi Xin, completely blocked anaphylaxis symptoms in mice for up to 5 weeks following treatment. Studies have show favorable results would be likely with human subjects. So what does all this science mean?


7/20/2013

My impressions of Community-based acupuncture ala David Gaglione is that it's perfectly feasible to be treating 6 to 7 persons at one time. Difficulty I would imagine for myself would be the segway between patients - that dividing line from one patient to the next. His tone of voice, his nonverbal cues and verbal cues were something I had never seen before. More than anything what stands out in his method is achieving the reassurance of the patient to go forward with the treatment, especially in achieving de qi. Though it's not David's fault, Community-based does not lend itself to observations ala Eastern. Based on my observations, as I told my mother today, qi collects like water in a whirly-pool and stagnates there. David finds the qi and moves it. Or gets it moving rather. One woman said she was "buzzing" from the effects of her treatment, this was a woman who is a massage therapist. Is it true that massage therapists are self-conscious about their profession? They always make that impression on me. 

Some points I believed he used were BL 67, LR points, again, where the qi had pooled. LI4 was used I believe for the massage therapist. Some ST and SP points. I'll find out more when David gets me his intake forms to me.

I was zonked this evening and fought to stay awake, such was the effect of the acupuncture. My body needed the convalescent time I suppose. I neglected to write to my classmates about David's great, I want to say, stewardship, but I feel it is more wise to let them find out for themselves which Off-Site observation sites they would like to do.

Thus far I have learned that there are a lot of points, much too much to learn, or have "cold" at this point. My knowledge of human bioscience and anatomy and physiology is substandard and not being supplemented. What I really need is a performance evaluation on myself. Review is definitely needed and scholarship must be learned regarding pulses ala Five Element-style. I am confident about my self-evaluation and will continue to self-evaluate rather than remain fearful and judgmental of myself.











WEEK OF JULY 12TH, 2013:

Analyzing Intake #2 based first on tongue: Thin and White would indicate: 

Wind, cold, or dampness in the exterior. Don't know what to make of the frothy and scalloped on sides, except to say that frothy might indicate "Coat puddled with moisture/wet/glossy" in which case, this may indicate:

Excess fluids or stagnation of fluids or Damp-phlegm, cold-damp, or deficient Yang, dampness, or damp.

Slippery Pulse: Sign of excess Damp or Phlegm or excess blood volume. 
Tight Pulse: Excess cold and stagnation and/or pain due to chill.
Weak Pulse indicate deficiencies of qi and blood

"Abdominal bloating, irregular bowels, chest distention, on diet of cold, raw foods. Issues with stress, insomnia, poor appetite. Abdominal bloating, irregular bowels, chest distention, on diet of cold, raw foods. Issues with stress, insomnia, poor appetite." 

Possible points to use:

Extras: Anmian for Insomnia, Jianqian (Jianneiling) for expelling dampness and cold, Sishencong for insomnia, Weiguanxiashu or Yishu for abdominal pain, pain in the chest and hypochondriac region
Regular Pts: LU 9 for expelling phlegm (and transf.)
                   ST 25 for strengthening function of moving and transforming the digestive
                   ST 32 for warming the channels and dissipating cold (Hidden "Tiger" Crouching Rabbit)
                   ST 35 for dissipating cold
                   ST 36 pretty self-explanatory
                   KI 6 for insomnia
                   KI 21 for abdominal pain and distension
                   GB 41 for distending pain in breast
                   LR 13 for relief of food retention
                   REN 12 & 13 for ST and insomnia

Intake # 1 When Norman says eczema on the left nipple I immediately think of PC1 and some points like ST17 GB 21 & 22, and the Kidney point at that level. I think Heat b/c of rapid pulse. Possibly Heat excess or yin deficiency heat. According to Student Manual, Weak Pulse indicates deficiencies of Qi and blood and show little force against the fingers.

Slippery pulses on the right and left, slippery in general indicates a sign of excess dampness or phlegm or excess blood volume. Pregnancy pulse. b/c advanced age we can almost rule out the probability of pregnancy. Full pulses in general indicate accumulations of heat (full or long pulses) or dampness, phlegm or blood (slippery pulse). In this case, it suggests a person suffering from excess type disorders.

Inner elbows and palms suggests several organs: SI, HT, PC

Tongue's Thin Yellow coat generally indicates Damp Heat syndrome: So we're looking for points that get rid of Damp Heat, particularly stressing the organs that indicate an imbalance - SI, HT, PC. Dark veins indicate Heat and blood stasis. Pale scalloped sides indicate that the tongue is Pale and slightly dry indicating Blood deficiency. Whether or not it is blood deficiency associated with LR/GB I don't know.

Constant stimulation no matter how pleasurable (stress) has caused excessive Joy - 's why she's experiencing insomnia. Joy's associated with the Heart. So we're dealing with an imbalanced HT on the excessive side.

According to Food Allergies and Food Intolerance: This patient may benefit from Chinese herbs - eczema patients have benefited from them. Also consider the role food plays in their eczema.

Below are the points I would use:


Extra pt. Baichongwo (1 cun above SP10)
SP 10
PC 4, 6, 3
KI 3
SI 11, 8, 3
HT 6
ST36
UB40 for skin problems


Palpate your elbows, wrists, knees and ankles to locate sites of ligament/tendon attachment. See which acupuncture points or meridians are in the vicinity. Ligaments bind bone to bone, tendons bind muscle to bone. 
Muscles provide tension on bones (levers) to perform movements.
Skeletal muscles are voluntary. are made of striated tissue, work in antagonistic pairs Flexion typically shortens a muscle, extension lengthens the muscle.

Below is the fax the acupuncturist wanted me to send (he wanted to see the form we have to submit to school). 
Those of you who would like to be added to the six appointments, feel free to call Dr. Wang (he is in East Brunswick). His phone number is 732 257-1602. 
The address is 77 Milltown Road, East Brunswick, NJ 08816 
See you this Saturday. 
Alla 

TO:      Lisheng Wang, L. Ac.          
Fax:      (215) 612-0878
            (732) -257-1702

FROM: Alla Fromm
FAX: (908) 284-0915
            Tel: (908) 255-3484


Re: Appointments on October 28, 2012 and November 11, 2012


Dear Dr. Wang:


            Thank you very much for speaking with me yesterday regarding several appointments scheduled for October 28, 2012 and November 11, 2012.
As we discussed yesterday, several of my classmates and I need to comply with our acupuncture school’s requirements to have several treatments and observations at a licensed acupuncturist’s office.
We have scheduled 6 appointments on October 28, 2012, and 6 appointments on November 11, 2012. These appointments are to start at 10:00 AM.
            The price we discussed is $ 70.00 per treatment for the first visit (on October 28, 2012), and $ 60.00 for the second visit.
            Per your request, I have attached our form for observations. Please let me know if anything further is needed. Again, thank you very much for your courtesies and an opportunity to observe your work. Your office was highly recommended to me by one of your patients, Lu Li Fang, and we look forward to treatments and observations.


Kind regards,


Alla Fromm

Recall "couch-sneeze ettiquette.", use of tissues and hand washing





About 30 mins: CHF (congestive heart failure) is very common. There are 2 major types: right-side and left-side. CHF = "blue-bloater".

CHF usually has a gradual onset, and will present w/ fatigue and dyspnea (difficulty breathing),SOB (shortness of breath), and some sort of edema. Pitting edema (the impressions of your fingers remain after releasing the ankles) in the lower body typifies a right-sided failure, pulmonary edema is more serious, and characterizes left-sided failure. 

Watch the videos straight through -- they are somewhat repetitive, however you will remember the general mechanisms of the disease.

This set is a bunch of videos about cholesterol and atheroma (plaque formation.) There is controvery as to what actually initiates arterial inflammation. 
Perhaps it is initiated by repeated insulin spikes combined w/ chronic hyperglycemia from high carbohydrate diets, and histimine from pro-inflammatory foods (red meats, preserved foods, MSG, etc) 


prokaryote, eukaryote, homeostasis, negative feedback, cell membrane general characteristics, selective permeability, active transport versus facilitated transport, osmosis, diffusion, concentration gradient, types of ribosomes, translation v. transcription, chromosome, mitochondria, lysosome, 

4 macromolecule classifications: carbohydrate, lipid, protein, nucleic acids, DNA bases: ATGC, RNA bases: AUCG, codon triplets, glycolysis: 6 carbon glucose cleavage in 2 3-carbon molecules to make ATP, CO2 and water; aerobic (oxidative phosphorylation occurs on mitochondria membrane) versus anaerobic fermentation via lactic acid cycle occurs in cytoplasm); chemical bonds: ionic, covalent, hydrogen; characteristics of water which make it biological solvent; atomic structure; 

cell most basic living component of organism; what is a tissue; 4 types of connective tissue; what is matrix of bone, blood; what type of tissue is at the articular ends of long bones; functional unit of bone, functional unit of muscle; what is squamous epithelium -- where is it found;

skin is the largest organ in the body; what is the acid mantle? what "waterproofs the skin"; what cell gives pigment to the hair, eyes and skin? what is stratified epithelium, where found, columnar epithelium, where found; what are goblet cells, 

what is compact bone, trabecular bone, what is an epiphysis, diaphysis, epiphyseal plate, what is a fossa, tubercle, names of bones of hip girdle: ilium, ischium, pubis, what makes up the axial and appendicular skeleton, distinguish joints affected by rheumatoid arthritis from osteoarthritis, what causes gout, what is osteopenia versus osteomalacia versus osteoporosis' what causes rickets (vitamin D deficiency); what regulates bone deposition and reabsorption (hormones) what roles do parathyroid hormone and calcitonin play in bone metabolism; where is hemopoietic tissue found in bone, what is difference between tendons and ligaments; what is a sesamoid bone; what bones articulate at knee joint; where is the angle of Louis, what 3 structures that make up the sternum; arm bones (humerus, radius, ulna) what is olecranon, how is shoulder girdle attached to skeleton (one articulation at jugular notch a.k.a. clavicular notch and tendons) muscles of rotator cuff (supraspinatus, infraspinatus, teses and subscapularis) supraspinatus most prone to injury in the rotator cuff group. 

What injury most often is the cause of "broken hip" (usual scenario: osteoporosis, there may be a pre-existing hairline fracture in neck of greater trochanter of femur, older woman, fall -- occurs typically because of poor lighting and an uneven surface on the ground or stairs) Falls account for high incidence of mortality and morbidity in older people.

what is costochondritis; what internal organ (heart) is located between the levels of T-2 and T-7 (thoracic vertebrae); what tissue is affected by Marfan's syndrome (know 3 characteristics commonly seen in Marfan's syndrome); what is plasma (matrix of blood contains water and albumin); what is hematocrit (formed elements in blood)

what are blood cells called (erythrocytes); immature RBC (reticulocyte), what is anemia, leukemia (what part of bone has problem -- marrow); what is an antigen, what is an antibody; what is a macrophage, how do WBCs attack bacteria (phagocytosis, granzymes), what is inflammation versus infection? what is systole, diastole, normal BP, pre-HTN, HTN (hypertension); what are risk factors for cardio-vascular disease? how much blood in adult circulation (4-5L) input must equal output, otherwise is a sign of pathology; what is varicose vein -- what happens w/ the valve? what is the PMI (point of maximal impulse--apex of heart where can auscultate mitral valve); what is the normal range of pulse rate (60-100/minute) which veins empty into the right atrium from systemic circulation (superior and inferior vena cava)

3 types of muscle: smooth, striated, cardiac; what are actin and myosin? how do muscles contract (all-or-nothing: action potential innervates tissue causes depolarization) muscle contraction "shortens" the muscle as actin and myosin ratchet past each other; what causes rigor mortis? what type of muscle is found in the uterus (smooth)
what is SA node? whch blood vessel contains the most oxygenated blood in the body (pulmonary vein -- NOT artery); where does gas exchange occur (alveoli, occurs by diffusion); what disease is associated w/"blue bloater" (CHF)

well this is a pretty good idea (do NOT share)

1.       CHF (distinguish edema in L or R side ht failure); 
2.       normal BP, pre-hypertension, 
3.       what gradient permits ATP synthesis in electron transport chain in mitochondria (think pH activity)
4.       atrial fibrillation can resemble anxiety, 
5.       "intermittent claudication" presents w/ cramping, possible cyanosis because of poor venous return. where might this most likely occur in the body? What do veins do?
6.       prefixes "tachy" and "brady" w/ reference to ht rate, 
7.       catalysts are not degraded in a reaction, just speed up the reaction
8.       high temp, poison, acid can denature a protein (make it coagulate), 
9.       type of junction in cardiac muscle, how does impulse travel cell to cell
10.   which cells give rise to macrophages 
11.   Difference between proximal and distal
12.   location of the forearm extensors versus flexors
13.   osteoporosis affects what part of bone
14.   osteomalacia is "soft bone" usually associated w/ childhood vitamin D deficiency. What condition is associated w/ bowed legs?
15.   the diaphragm divides which 2 body cavities
16.   what is the "buffy coat" in blood -- what cells are in it?
17.   what cell is associated w/ blood clotting
18.   matrix of bone, blood





There are MANY problems which affect the lungs. I've included videos about asthma, bronchitis, COPD, pneumonia,TB, and ARDS. These health concerns are important to understand in a general way. You will probably want to keep a stash of flashcards of diseases/disorders for future reference.

Understanding immune reactions takes a long time and is not in the realm of this course. However, acupuncturists benefit GREATLY from an understanding of the immune response cascade. 

Hypersensitivity reactions are delineated into 4 basic classes: Types I-IV. Type I, for example, is associated w/ allergy and is mediated by IgE.

Note important features of hypersensivity: mast cells, macrophages, neutrophils, complement, prostaglandins, histamine (hist- (tissue)/ -amine (protein). Know the meaning of allergy, antigen, antibody, Ag-Ab complex (antigen is bound to antibody), antigen presenting cell (APC), major histocompatibility complex (MHC). MHC is the cell surface markings that code for host (self) tissue; antigens denote foreign proteins on the surface of cells which will initiate an immune "attack" response.

You may wish to take a page of paper prior to watching the videos, write down basic definitions of terms, and sketch out a chart w/ each of the 4 hypersensitivity classes, for example: Type 1 hypersensitivity: IgE, presentation: allergy (definition of allergy) s/s associated, usual treatment, etc


Proteins actin-myosin cross-bridge and muscle contraction.
The first video seems to have been made by a student -- he mispronounces "sarcolemma" as sarclioma, or somethin

Michael Galeotafiore
Health and Exercise Science - The College of New Jersey
Eastern School of Acupuncture and Traditional Medicine
Arbonne Essentials Sales Representative
732-330-8289

Just a quick note about Autonomic Nervous Imbalance as it applies to myself. During the course of writing my Project II paper about the Yin Yang Theory entitled "Of the Bright and Dark Side," I displayed some of the symptoms of this due to the fact that I was "burning the candle at both ends" trying to overcaffeinate to stay up and finish my paper, that in combination with prescription (OTM's as they are called when bought at the pharmacy), I displayed some symptoms of an imbalance which came to a head in the days leading up to the due date and not long after the paper was turned in. I developed an incredibly tight SCM and earlier the weekend before tweaked the SCM playing a game with Mason, Max, and their father. Exacerbated by inconsistent sleep patterns, it came to be incredibly tight. 

Lo and behold when Jeremy mentioned this very issue as it pertains to Japanese Kiiko-style acupuncture. I suppose constantly preparing for flight or flight is not a good way to consistently carry yourself. In Kiiko's book, if you suspect someone of having an autonomic nervous system imbalance, first check the SCM in terms of "size, tension and pressure pain." Interesting that I became the very symptoms I was writing about. Commonly manifests as a tighter SCM on right side.

What Jeremy said about Autonomic Nerve Imbalance:

'Rx: Check SCM both sides + Immune (for Lyme)
 Tx: If fast pulse (>80) = Tx Contralateral TW5, GB41
      If slow pulse         = Tx Contralateral TW9, GB40

*Avoid HJ points if pulse is over 80 BPMs (REN 4 & Tachycardia point is a good alternative to HJ pts)

When: Vagus nerve causing ANS imbalance or

  • rapid HT/slow HT rate
  • ST Acid High/low ST Acid
  • Constipation/Diarrhea
  • Ticks, tremors, Parkinson's
  • Spasmotic UB - Incontinence
  • Low Amnt. of GB bile/ High amount of GB bile
  • Too Little/Too Much breast feeding
  •  Hiccup (w/ ST 11)'
Acupuncture Links:
http://www.gfcherbs.com/seminars/integrative.php
http://www.acupuncturetoday.com/mpacms/at/article.php?id=30254
http://www.cdapress.com/news/healthy_community/article_6b8f55a9-6d59-5e54-90af-41d733a2c42a.html
http://books.google.com/books?id=WCZJygrB_AIC&pg=PA252&dq=Acupuncture+%2B+treats+%2B+food+%2B+allergies&hl=en&sa=X&ei=nRzsUcn8PNG24AOXt4CICQ&ved=0CEUQ6wEwAg#v=onepage&q=Acupuncture%20%2B%20treats%20%2B%20food%20%2B%20allergies&f=false






Wednesday, November 14, 2012

Book of Deeds Vol. 207

10/1512 Mon 1:00
cool/sunny
politics
June, Dad and I to Jake & Ashley's wedding & tv & studying in the evening
finishing a review of acupuncture material in order to be prepared for midterms
timing & time constraints, treatments for the project due
tired, itchy, ditry, sore, beaten (in the mouth)
I am still anxious about & lack confidence about my skills for acupuncture
Mr. Gallagher giving me his card, seeing Jake and Ashley and their family
gifts for the family, pet Susie, took out food trash, was polite, spoke honestly
talking with the Dean about some things, emailing the Tai Chi instructor, label Anatomical drawing - and try to identify those muscles on yourself if that's possible

10/19/20 FRI 2:00 a.m.
partly sunny
49ers win - clinch victory after Seahawk safety
no word from Judith about anything, received clothing today and studied for one subject all day
getting studying for midterms out of the way
having enough time to look over everything tomorrow and sleeping habits for the weekend
anxious, sore, worried, itchy, depraved, and soiled
I am isolating
garden of eden being so good and thinking about An African Story
gifts for entire family and food for Susie
study and complete study for OTA & hopefully quiz prep for Palpatory Anatomy and look over Human Biology videos

10/18/12 Thurs 1:15
partly cloudy, moderate to cold @ night
election next month
no word from Jude, Jess or family and friends the Oliver's son their way to Hawaii and I had class and told midterm next week
getting my review done
anxious, frog in the throat, cold, alienated, lonesome like an outcast
Hart Crane was an alcoholic - I got a 100% on my A&P quiz - I expect a good result on my midterms and quizzes
100% on my quiz, mike's stories
talked with Norman
Look up Mu Pts that go with Jing well points, review both days

10/17/12 Wed 2:15
cool warm earlier
Yankees down 3-0 to the Tigers
Jude sending articles of clothing along with Chris' help, I have not responded yet will do so when they are received
finishing my studies cold
timing overzealous and retaining and not blocking out
tired, worried, anxious, conflicted, free and tense, melancholy and morbid
I have a host of emotions and fears
my attitude, relaxing tonight
food trash, food for Susie, water
stick to the list and write a synopsis be brief but expand on ideas

10/16/12 Tues 12:15
rainy all day and overcast
24 pt. deficit overcome by Peyton Manning and Denver Broncos, tied largest deficit overcome since '93
Jude mailed back articles of clothing, I received a nice email from Heather with Jude and recieved Heather's receipt of my cancellation
completing some studying tasks and review
rest, relaxing, overdoing the review, more social interaction, my conflicted notions about Zoloft
overwhelmed, sticky throat - froggy, concerned I am getting a cold
I am still afraid of many things
Chris, Burroughs doc, constance's class, acupuncture treatment
nada, petted Susie, food and water and litter for Susie and a better life
study till you know cun measurements cold, that's the only obligation

10/19/12 FRI 10:05
rainy and then overcast
reaction from presidential debate
I emailed my parents regarding package, I studied intensely all day and 1 review to go
finishing studying, learning more palpation which I am not strong, learning perhaps how to palpate the intercostal space w/out feeling your female patient
getting the grade I want, having something to show for myself - that I believe will come when I sit down and write a synopsis of what I've learned
ready, poised, energetic, irritated a bit and not anxious, calm
I was very efficient studying today
completing a review of OTA & point location and starting on Human Bio
food for Susie, gifts for entire family
dishes @ lunchtime, get to bed after classes to wake up & discern Bio videos

10/20/12 SAT 7:00 p.m.
hot, cool in eve
world series, college football top 25
Chris sent pictures of Susie, Jude sent an email, I had class all day
finishing my review & looking over Human Bio video
memorizing Bio concepts I need to know
tired, fulfilled, desirous, anxious to know terms, anticipating
I learn faster outside the classroom
Norman's sunny disposition, Dr.'s palpatory A&P class was really great
nada
study Bio w/ video review - take care to jotting down down concepts

10/21/12 SUN 11:50 p.m.
cool, brisk
NFL news & MLB playoffs
talked with Jude & Dad - "met," before that had Tai Chi & Nei Ching class
finishing this week
my midterm tomorrow
tired and fatigued, sore & cold
I was inspired, I had a good attitude today
last part of Nei Ching, thinking of Susie
did a favor for Lynn
mail Rob's letter, study, prepare - watch some of the videos you haven't reviewed or dictated

10/22/12 MON 10:30
very cool
pres. Debate #3 4?
Jude back to school today, Chris and Dad working yesterday, I studied and then had
finishing exams tomorrow
preparing for boards
full & tired - expectant
You've gotta strive for excellence, life is precious and losing family fast breaks your heart
test tonight
gave constance a hug and a cookie
write email to Constance and continue with mailings Thursday

10/24/12 WED 12:55
cool, rainy
reaction to Pres. debate, Halloween coming up
no news from home, I had class all day
finishing wednesday for some time until this weekend
test and catchup from previous classes
tired and bloated and overweight, insecure about my abilities
I struggle to get my groceries and steak and ice cream cause indigestion esp. cream
quiz in sheila wasn't difficult
nada
study & do the best you can on Mike's test, laundry, new list, drawings

10/25/12 Thurs 2:45
cool and overcast
San Francisco presumably wins first game of World Series
no news from the Poconos, I had class & a midterms this afternoon
tomorrow having time to explore
grades, how I will progress
worried, sore, tired, bloated dirty and acned
my brother has same body type and personality as Fred Savage and "Corey" of Boy Meets World fame
midterm was easy and I may have gotten 100%
loaned books, food for Susie
track what and where the subway stops will take you, note to Constance Frazer with condolences and praise include what they said about Rimbaud - that he "stank of genius" - same impression I got from you - something in that regard, ask Chris for more photos from digital camera

10/26/12 FRI 2:50
cloudy all day, cool
nada
Jude woke up late yesterday and went to a restaurant owned by Nick Ferarra, a high school peer/acquaintance
drawings and having a week to really clear the air/drawings
wasting time
blotto, down, worthless, ordered lacking fun in my life
I'm bored - what is the cure of boredom? why is man so inherently bored - I want to pose the question - does acupuncture have a cure for boredom?
nothing, absolutely, nothing brightened my day
nada - I didn't see anyone
find out if there's a book on curing boredom & finish the synopsis, the email to constance, the email to Chris and letters to friends and relatives

10/26/12 FRI 10:10
cool and cloudy
pres. election two weeks away
Jude has UB infection, Aunt Barb has uterine cancer
Tai Chi, treatment tomorrow, or the day after
money, palpation - Du and Ren
amped
I am in a rut, a comfort zone
sunshine cleaning
nada
see if East Brunswick is accessible by train

10/30/12 MON 12:45
hurricaney
Hurricane Sandy
school cancelled tomorrow for me and Jude's school disctrict, I got a TCM diagnosis for
getting up early and watching Mike and Mike and ESPN first take and guarana seed and decaf coffee
my lack of fun in my life
not 100% but good
I am unhealthy
school off tomorrow TCM acupuncture
complimented Alla
call Tai Sophia in Laurel, MD about the Thanksgiving schedule for clinical treatments

10/30/12 TUES 12:10
stormy - torrential downpour
Hurricane Sandy
Jude lost power, school off, I had school off, drew some pictures, watched some movies & tv, school called off, lost power
looking forward to getting power back
food heating
cold, lonely, desperate for human contact and romantic love
I want women to love me
going outside
nada
draw, read, study if possible

11/1/12 THURS 1:00
cold, misty
storm damages, 55 dead, Halloween
I came home, Jude lifted me from Montclair & powerlessness, we allowed Tracy and Sarah to shower here, watch movies, went to PigPen
acupuncture, new lease on life
following through
stuffy, negative, not 100%, 95%
I am talkative to no one else but my family
Bob Dylan, People like us
food trash
study but take time to have a little fun

11/2/12 FRI 12:40
cold, humidity high
storm damage Gov. Christie (NJ) and Pres. Obama
Jude and I went into town fore errands, she to pick up new sweeper, I to acupuncture treatment, Tracy and Sarah Pio came over to dinner and we watched video
finishing work & this weekend
feeling guilty about not helping out Pohoqualine
guilty, sore eyes, comfortable back
I need a kidney topic - pulse of kidney is low and needs tonified
Sarah, Tracy, Susie, acupuncture, books
watched videos cheered up Sarah
study your ass off

11/3/12 SAT 2:15
cool, drizzly, bit windy
Pres. Election, people w/out power
Pohoqualine walked stream & cut up trees, I studied and ran grocery errands
buying Seirin needles
buying Seirin needles - starting the actual acupuncture
fat, tired, worried, lazy
the experiment to go to bed early and get up early doesn't work
Susie, groceries, leftovers, Jess
Susie - catnip
black soap, organic catnip, finish reading/videos, A&P future reading, palpation & massage review

11/4/12 SUN 1:20
cold, windier than a witches titty
"silent week in politics" who benefited most"
I studied all day, Pohoqualine cut trees, Jude ran errands, pciked up last minute necessities for me and gifts, we had shrimp scampi for dinner
tomorrow - the game and hottub halftime
time
sound, constipated
I am worrying constantly about the easy way of doing things in Theory and Palpation and other courses
Susie, the air, Jude's gifts blue jay, dinner 'the next three days'
pet Susie, gifts for entire family - food and cleaned Susie's area
lookover Du and Ren, especially Ren, best you can and get some prep reading done for reports and cite and make notes

11/4/12 SUN 9:40
cold and windy
Pres. election nears, Hurricane Sandy reconstruction and relief
I studied in afternoon, performed Tui Na on Jude, we went to see Steeler game at the Pios
sleeping and having a good night sleep, Thanksgiving, Tai Sophia, Report research
tests
ok tired
nada
Sarah, Thug, Susie, Steelers victory
Susie's food, water, food garbage, tin for Susie
finish Ren/Du review

11/6/12 TUES 12:25
cold - chilly
pres. elect tomorrow
Dad drove me to Montclair, help me unload & set stones & place gravel, Jude emailed me after class
finishing class, bank, paper, haircut
a quiz in point location
anxious, lonely, bored, resigned
my neighbors like me
sole & Kara Mia
set stone walkway, Susie's food and water, gifts for entire family
stick to the list, do one thing to make yourself less lonely this week

11/7/12 WED 1:20
cold/sunny
Pres. Obama re-elected
Jude emailed regarding checking on girls upstairs and I told her about PSEG reading every other month - she told me about Patrick Pio's sentencing
Judith's trust in me w/ this information - some time to myself
PLA class, my health and wellbeing, my sluggishness and lethargy
bloated and heavy - sick to my stomach
I have symptoms that are indicated for treatment using Ren or Governing Vessel Points - I need to thoroughly look them over
Pres. Obama's reelection, finished PLA, my interaction with classmates
gave notes to Theresa and Norman, gifts for entire family, Susie's food and accoutremont
stick to the list and hand in forms

11/8/12 THURS 2:15
Snowy - 5 inches
Pres. Obama reelected, noreaster
Jude emailed about a busy day tomorrow and I went to A&P class
Paper due on January 9th
Lonely, loveless and weepy - pitiable
I am as lonely as I have ever been, and those feelings came to the surface
Theresa Palmer
notes to Ryan
YMCA, paper, ironing, retaining and reading possibly and Laundry

11/9/12 FRI 3:25
cold/clear
noreaster
no word from Jude, email from Alla regarding PLA. I had acupuncture treatment and took long evening nap
researching research paper\
completing tasks ahead
bloated, listless, achey
I have no motivation and fear keeps me procrastinating
treatment and hope of improved health
email to Alla, gifts, Susie
Finish chores at any and all costs

11/9/12 FRI 9:40
sunny
nada
I contacted Jude after power outage and then again after return of power. I did very little today
finishing my work tomorrow
my varicocele, my bad habits, laziness and lack of motivation
tired, sore, (groin), indecisive
this way definitely a turn for the worse for me
power back on, Step Brothers
gifts for entire family, Susie
get shit done

11/10/12 SUN 10:15
who knows
nada
Jude entertained Sarah and Tracy Pio
Treatment tomorrow, finishing review
QI gong absence, lack of motivation and lassitude
sore neck
I feel guilty about missing things, I take satisfaction on completing but not comprehending a reading
finishing all i did
gifts, Susie
observation and completing all blanks, finishing PLA quiz prep

1112/12 MON 2:25
sunny, cool
nada
no word from Jude, I went to Tai Chi and received treatment
practical jokes
forming resentments
angry, anxious, bitter, full of hatred, park, breasy, unsure
I really have formed resentments that have made me despise the girls upstairs
"all good things"
catnip, food garbage, watered plants, Susie
I'd like to find time to plant seeds in my flower pots & copy my journal entrees

11/12/12 MON 11:50
perfect
Veteran's Day
no word from the family, I studied the Du channel and went to human BIO, and reviewed 1/2 and watched a movie
doing well on my PLA quiz
my PLA quiz
sore in chest, in good spirits
I feel better after acupuncture
Constance, Mr. Nice, women
nada
Figure out a good practical joke to pull on my neighbors via internet, laundry, chores

11/14/12 WED 3
cool, sunny p/c
Pittsburgh Steelers escape with overtime win
word from Jude I haven't responded to. I went to class, had quiz and came back to do laundry and watch movies
finishing chores tomorrow
blowback from pranks I planned
eye is bothered and I have allergies
I am very sensitive to dust and laundry lint
finishing quiz, Alla's laugh, joking w/ fellow students, Asshole zone tape bought
gifts for family, Susie, food trash, catnip
stick to list

11/24/12 SAT 12:24
sunny, brisk
day after thanksgiving
jess opened the office up for a few hrs she worked. We all got up and ate breakfast. Dan and I went for groceries. Jess came home. Gillian and Dave went shopping, Dan’s parents to Art and Katies, Dad Chris and I went hiking at Painter’s Brush ICC project land. I came back and ate, rested until 5. Woke up with a headache so I took some aspirin and took in some air and  did some breathing outside this while dinner was prepared and people were around the table talking. We talked about going out but decided upon eating meatballs. I spent time catching up on Acupuncture emails. Gillian and Dave left for Penn State, we all played Trivial Pursuit kids against adults. Dad Jude and I met.
the chance to get better, to get comfortable to relax
relaxing
comfortable anxiety reduced, overtaxed, brain-fag
took a walk
palpated Mrs. Noecker
just be an observer  and try not to analyze, but rather, to question in small ways, what does that mean? What is she or he thinking? What may they be trying to say? Focus on what’s going on around you.